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The answer is at the hair salon.
One minute I’m sitting in a stylist chair at 12th Ave Hair Salon getting beautified by Sandy Goldsmith and the next I am holding THE ANSWER. Don’t you just love the salon? Owner Paula Ebelher...
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I want to be free.
Freedom to me is inner liberation. To have my life fueled by the joy of my spirit and supported by the strategy of my mind. To be free of my fears of other, especially rejection. To be free of my fear...
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Go with the flow.
I am having such a good time playing. I’ve learned a new concept through the women’s organization BraveHeart Women about fight and flight. In fact, it is fight, flight or freeze. What I have learned is...
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Breathe, vibrate and release.
Working with the organization BraveHeart Women, I have learned to do Oxy-breathing. It is one way to release the hormone Oxytocin (not Oxycontin hehe) in your body. It took me a little while to get it....
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He picked me.
In 2007, I wrote a list. Even though Andy had only passed the year before, I knew I wanted to be married again. I love the intimate, life-long, commitment this kind of relationship supports. I also...
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Ojai California
This is where I am going this week!!!I am so excited to spend a week doing a BraveHeart Women's retreat called RELEASE. And that is exactly what I expect to do...release. It is based on the concept...
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This new voice with no words.
As a witness, my immediate response is, “LET GO!!!”The obvious is not so clear when we believe our thoughts.FEAR. We all want to be free. We all want to release. But as we desperately cling on the edge...
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Being Mom
Today many of us will get and give gifts of appreciation, cards and notes declaring gratitude, and warm hugs full of love. And I too enjoy it all. This day of acknowledging Mom’s has got me thinking...
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It is my turn!
“It is time for change!” I can feel my very cells scream along with me as I shouted to the sky. “I will no longer do anything I do not believe in.”Declaration complete.This was my stake in the ground....
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The un-vowing ceremony
I stepped onto the deck and breathed in the sweet fragrance of damp grass and a hint of plum wood smoke. I padded down five steps and stood to admire the maple trees and cherry blossoms, then down 5...
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Today is a new day
I have missed blogging. I have been growing and expanding and changing this past year. Amazing transformations. Yet I haven’t written about them. I haven’t shared in any way. WHY? I made a decision...
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How can I be of service?
I have noticed a pervasive thought about doing. It is a thought about doing what feels right for me. A thought that says it doesn’t matter what I do; it only matters the spirit or vibration I am in....
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Letting go
Moving means sorting through STUFF. I had so much stuff. When Darren and I decided to put the house for sale last year, we did a serious purge. We emptied the closets and under the stairs, the...
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Still loving fear
A dear friend of mine asked me a great question about fear and truth that I am still pondering… I’ll let you know what turns up. For now, I want to share a post I wrote in 2009. It is one of my...
View ArticleStriving or Apathy
Not long ago I decided I wasn’t going to set any more goals. I was going to let life reveal itself to me and I would simply go along for the ride. I was inspired by the POWER OF NOW and I was using...
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Exhale
Today it is official. The house transfers to the new family today. A gorgeous couple with a darling 4 month old daughter. It is perfect for them. And as our notary Lorne Mann said, “some houses...
View ArticleA pain in my ass
I‘ve started a daily workout program after a long absence of working out. Like most workouts they warm you up and then push you to go harder and faster. Suicide drills, switch kicks, squat jacks and...
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